NOT KNOWN DETAILS ABOUT KETO AND INSULIN RESISTANCE

“On the keto diet, you want to eat less processed food Over-all,” states Potter. Processed foods have a tendency to have added sugar and starch—no-no’s to the keto diet because you’re attempting to keep the carb consumption very low.What foods are 100% keto? Some spice blends and condiments consist of added sugars or high-glycemic sweeten